Right Here. Right Now.

Be. Right Here. Right Now.

Without realising it, we are drawn by the mind back to what has happened or carried to the future by thoughts of what might.

Right here. Right Now, there is no past and no future. Breathe in, breathe out. 

We begin the breath, it carries the energy that gives us life as it touches our body and brings us right here, in between thoughts.

What has happened or what will happen is all in the mind. Bring your attention to 'what is' before you.

Be. Right here, Right now.