Breathe...Feel

When you Breathe and Feel, you bring your mind into the present moment and begin to move through and dissolve the resistance in your mind and body. 

Through feeling, we can access our energy. As we feel, we are integrating the energy part of who we are into our consciousness.

Breathe and feel with the intention to feel into your body and be present to your feelings. Allow them to flow through your awareness like a wave moving in and out of you.

The gift of self-awareness is to Breathe…Feel.